Paraphrasing

PARAPHRASE 1: HEY YOU! WAKE UP! 

Step 1: Notes -- Paragraph 1 

1. not enough sleep = feel dazed, disorganized, uncoordinated 
2. lack of sleep = seems legally drunk 
3. teens at risk for anxiety, despair, grades, obesity, no dignity 
4. dazed driving = more than 100,000 car accidents every year 
5. gov. officials use sleep deprivation = get info from suspects 

Step 2: Paraphrasing 'Permanent Damage'

     When people don't get enough sleep, they might feel dazed, uncoordinated, and other symptoms. Lack of sleep, resolves to being "legally drunk," and puts teens at risk for bad grades, obesity, anxiety, or having no dignity. Dazed or sleepy drivers cause more than 100,000 car accident per year, in addition, sometimes government officials might use sleep deprivation against suspects to get information out of them. People need to sleep so they are fully awake during the day and won't have much health problems. 

Step 1: Notes -- Paragraph 2

1. enough sleep = energized body, strengthens body and immune system 
2. when you sleep, remember more information 
3. enough sleep = healthier body 
4. bed time changes when you get older 
5. don't sleep at the same time (a sleep schedule) = disrupt 24 hr cycle = exhausted 

Step 2: Paraphrasing 'A Wonky Clock'

     When you get the right amount of sleep, your body energized, strengthens your body and immune system, and you have a better memory. As you get older, your bed time changes, if you don't set a time schedule to sleep and wake up, it might disturb your 24 hour cycle. Sleeping is very important for your health and well being.